CrossFit Lithium - The First CrossFit Box in the area
We didn’t start CrossFit as just one of our programs. We opened as the first CrossFit only box around.
We believe in functional training. Don’t suck at life! Learn the proper way to move. Correct form both develops your fitness in full range and keeps you safe. Our Coaches hold multiple certifications that enable them to take your fitness to the next level. We total over 30 certifications – making us the most experienced coaches around!
Unlike other gyms, getting your L1 CrossFit Cert doesn’t qualify you to coach here. It is the minimum requirement, along with a year of CrossFitting, to enter our Intern Training Program (ITP).
Our athletes deserve coaches that we have trained and share our philosophies of training. So we put our Interns through approximately 6 months of focused training before they can coach on their own.
It’s demanding – we are particular. Not everyone makes it. But our athletes deserve the best.
We are not your average gym…
Our facility is 3600 square feet. 2700 of that is “The Box” – our workout area.
We have an open design that allows us ultimate flexibility. The flooring is 3/4″ rubber stall matting, with a 56′ long oak wood runway for Olympic and Power lifting.
Our ceilings are 23′ high with an overhead door at the end of the space. We strive to make our space comfortable with efficient heat and air conditioning year round.
It sure is nice when we can workout with that overhead door open!
- 15 stations of Pull Up Bars • Pendlay Olympic Weightlifting & Powerlifting Barbells • Over 2 thousand of pounds of Bumper Plates
- Kettlebells in all sizes • Dumbbells in all sizes • Multiple Squat Racks • Dynamax Medicine Balls • Glute-Ham Developers (GHD)
- Multiple Sets of Rings and Ropes hung from the ceiling • Concept 2 Rowers
- Bouldering Mats • AbMats • Foam Rollers • Therapy Balls • Dumbbells
- Pull Up Assistant Bands for all abilities • Parralettes • Sand Bags • Westside Prowlers • Giant Tires
- Plyometric Jump Boxes • Agility Ladders • Agility Cones • Speed Jump Ropes
- Custom built Climbing Walls adjustable from 4′ to 8′
- Atlas Stones • Sledge Hammers
- Battling Ropes • Kegs • Farmers Carry Handles • Yokes
- Clean Restrooms for Men and Women • Private Parking Lot for outside Workouts